Zenith MTB Skills Clinic for Women
August 11th - 11th 2017
@ 9:00 am - 4:00 pm
Your registration includes: morning and afternoon coaching sessions on and off trail, lift ticket, a.m. coffee and pastry, a tasty lunch at the Riverside Grill, and best of all Trek Bicycles will be on site with their new fleet of mountain bikes for you to test ride! (www.trekbikes.com)
Duluth Women Mountain Bike 101
May 23rd - 23rd 2017
@ 5:00 pm - 8:00 pm
Thank you to everyone who came out this year!! It was a great event and good to see the strong MTB Women's biking community kick off the year in style!!
Join the Duluth Women Mountain Bikers for a free evening of fun and information for ladies new to or thinking about starting to mountain bike. All ladies welcome!
When: Tuesday May 23rd 5-8pm
Where: Spirit Mountain Grand Avenue Chalet
What: Ready to ride at 5:30 for a social mountain bike ride with Trek Women's Mountain Bike Advocate, Dee Bartlam on the Spirit section of the Duluth Traverse-a beautiful, flowy section of single track along Knowlton Creek. We will also have another option for any ladies not yet comfortable riding single track (for the social ride). You can stick around the Spirit Mountain Chalet during the social ride (5:30-6:30) to learn some basic mountain bike safety and skills. The focus will be on body position and braking.
If you know women that could benefit from this, please share! This is not a full clinic, just basic information to riding a mountain bike. See you there!6:45-7:30 Grab a beverage and Pam Schmitt will catch us up to speed on our local bike club, COGGS (www.coggs.com).
7:30-8:30 Information stations:
1) How to change a flat and other tech talk by Di Mc Fadden, Rachel Howard, and Amy Bennett.
2)Nutrition and hydration for biking by Sherie Nelson, Registered Dietician.
3)Yoga for Bikers! Hip openers and spinal stretches and strengthening poses. Learn 4-5 poses and the muscles groups used in each pose and the action / benefits of them by Michelle Cartier of Runa Yoga!
Continental Ski and Bike will be available with everything from essentials to extras to get you out on the trails!
Please join us to kick off what is sure to be an amazing mountain bike season!!